There’s nothing worse than tossing and turning all night, staring at the clock, and counting the hours until morning. If you struggle with falling asleep naturally, you’re not alone! Instead of reaching for sleep aids, why not try a simple, natural solution?
Enter Banana Tea – a quick, 10-minute sleep remedy that can help relax your body and mind. This warm, soothing tea is rich in magnesium and potassium, minerals known for promoting relaxation and better sleep.
Perfect for late nights when you just can’t sleep, this easy banana tea recipe is a delicious and natural way to unwind. Let’s get started!
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Ingredients
- 1 Organic banana
- 1 Small pot of water
- Dash of cinnamon
Instructions:
1 ) Gather supplies
2 ) Boil water
3 ) Cut both ends off banana
4 ) Place banana (with the peel still on) into boiling water
5 ) Boil for 10 minutes
6 ) Using a colander, pour banana tea into the mug
7 ) Sprinkle a bit of cinnamon into the tea
8 ) Drink it an hour before bed
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- Slow Cooker Chicken and Mushroom Stroganoff
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Using only a couple of items that are likely already in your kitchen, you can whip together a banana tea for sleep in no time! This organic, banana-infused sleep remedy has worked wonders for many.
How does it work? Bananas, especially the peels, contain potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium, and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation!
Pro Tips for the Best Banana Tea
- Use Organic Bananas – Since the peel is used, organic bananas ensure no pesticides or chemicals in your tea.
- Wash the Banana Thoroughly – Even with organic bananas, rinse well to remove any residue.
- Leave the Peel On – The banana peel contains the highest concentration of magnesium and potassium, which help with muscle relaxation and sleep.
- Sweeten Naturally – Use raw honey or cinnamon for extra flavor without artificial sweeteners.
- Drink 30 Minutes Before Bedtime – This gives your body time to absorb the nutrients and relax.
(FAQ) About Banana Tea for Sleep
1. How does banana tea help with sleep?
- Bananas are rich in magnesium and potassium, which relax muscles and calm the nervous system, helping you fall asleep faster.
2. Do I need to peel the banana before making the tea?
- No! The peel contains most of the sleep-boosting minerals, so leave it on for the best results.
3. Can I use banana peels alone for the tea?
- Yes! You can make banana peel tea by simmering just the peel instead of the whole banana.
4. What does banana tea taste like?
- Banana tea has a mildly sweet, earthy flavor with hints of cinnamon (if added).
5. Can I drink banana tea every night?
- Yes! It’s caffeine-free and natural, making it a great bedtime drink for nightly use.
6. How long does banana tea take to work?
- Most people feel relaxed within 30 minutes of drinking it.
7. Can I refrigerate banana tea and drink it later?
- Yes! Store it in the fridge for up to 24 hours and reheat before drinking.
8. Can I use frozen bananas?
- Fresh bananas work best, but if using frozen, let them thaw before boiling.
9. Are there other ingredients I can add for better sleep?
- Yes! Chamomile, lavender, or valerian root can enhance the calming effects.
10. Can kids drink banana tea?
- Yes! It’s caffeine-free and natural, making it safe for children.
- Some Recommended Products:
- 48 Inch Gas Range 6 Burners Cooktop 6.7 cu.ft Oven
- Professional Series Built-In All Refrigerator
- Mini Refrigerator, 2-Door 3.4 cu. ft. Small Compact Under Counter
Source: LittleThings
