If you’re looking for a quick, healthy side dish that brings crunch, spice, and flavor to the table — this Spicy Cucumber Salad is your new go-to!
Made with crisp cucumbers tossed in a bold, tangy dressing of vinegar, sesame oil, and soy sauce, this salad delivers a satisfying bite with just the right amount of heat. A sprinkle of red pepper flakes and sesame seeds adds texture and depth that keeps your taste buds craving more.
It’s the perfect pairing for grilled meats, spicy noodles, or rice bowls. You can also serve it as a refreshing palate cleanser next to heavier dishes like fried chicken, barbecue, or Korean BBQ.
What makes this cucumber salad so great? It’s low in calories, packed with flavor, and takes just 10 minutes to prepare — no stove, no stress.
Whether you’re meal-prepping, packing lunch, or hosting a dinner party, this dish fits right in. With ingredients like soy sauce, vinegar, and sesame oil, it has an Asian-inspired twist that’s both familiar and addictively delicious.
Let’s dive into the recipe, pro tips, and everything you need to know about making your own spicy cucumber salad at home!
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Ingredients:
- 2 cucumbers
- 1 tbsp sugar
- 1 tsp sesame seeds
- ½ tsp red pepper flakes
- 2 tbsp vinegar
- 1 tbsp sesame oil
- 1 tbsp soy sauce
Instructions:
1 ) Start by slicing your cucumbers as thin as you like.
2 ) In a small mixing bowl Put vinegar, soy sauce and sugar, sesame oil and mix to combine.
3 ) In a large mixing bowl Put cucumber slices, and pour dressing over them and toss to coat. then .sprinkle with sesame seeds and red pepper flakes and toss to combine.
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Pro Tips for the Best Spicy Cucumber Salad
-
Use English or Persian cucumbers
They have fewer seeds and thinner skin, which makes them ideal for raw salads. -
Slice cucumbers uniformly
Use a mandoline for even, thin slices that soak up the dressing better. -
Salt and drain cucumbers first (optional)
Toss with a pinch of salt, let sit for 10 minutes, then pat dry. This reduces excess moisture and boosts flavor absorption. -
Chill before serving
Letting it sit in the fridge for 15–30 minutes helps meld the flavors and makes the salad even more refreshing. -
Customize the spice level
Adjust the red pepper flakes to suit your heat tolerance, or try chili oil or sriracha for extra punch.
FAQ About This Spicy Cucumber Salad:
Is cucumber salad healthy?
- Yes! Cucumber salad is low in calories, fat-free, and hydrating. This version includes heart-healthy sesame oil and minimal sugar for balanced nutrition.
How long can I store spicy cucumber salad?
- You can store it in the fridge for up to 2 days. After that, cucumbers may become too soft. It’s best enjoyed fresh or within 24 hours.
Can I use rice vinegar instead of white vinegar?
- Absolutely. Rice vinegar adds a slightly sweeter, milder flavor and complements the sesame and soy sauce perfectly.
What main dishes pair well with cucumber salad?
- It pairs beautifully with grilled meats, Korean BBQ, fried rice, spicy noodles, teriyaki chicken, or tofu-based dishes.
How do I keep the cucumbers crisp?
- Use firm, fresh cucumbers, and avoid letting the salad sit in the dressing too long before serving. You can also lightly salt and drain cucumbers beforehand to prevent sogginess.
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