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- ==> AmazonBasics Pre-Seasoned
- ==> Aluminum Nonstick Frying Pan
Instructions
1 ) Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
2 ) Place flour in a shallow dish. Coat chicken in flour and shake off excess.
3 ) Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
4 ) Place chicken in skillet and cook for 2 – 3 minutes until golden.
5 ) Turn and cook the other side for 1 minute.
6 ) Turn heat down slightly to medium high.
7 ) Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
8 ) Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
9 ) Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
10 ) Remove from the stove immediately. Place chicken on plates and drizzle over the remaining sauce.
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Recipe Notes:
1- Make this gluten free by using cornflour / cornstarch instead. It won’t brown quite as evenly but once covered in sauce, you won’t know the difference.
2- Light or all purpose soy sauce is suitable for this recipe. I don’t recommend using Dark Soy Sauce (flavour will dominate).
3- Nutrition per serving, assuming you scrape every drop of Sauce from the pan, and why wouldn’t you?
